4 Simple Breathing Exercises for Kids

It seems like a no-brainer, but breathing is an essential activity that we often take for granted. Breathing exercises are a powerful way to regulate and manage our emotions. For our young ones, teaching them simple breathing exercises can help them to take notice of their own feelings, relax, and calm down in ...

By |2021-06-25T12:05:41+08:00July 12th, 2021|Child Wellness|0 Comments

How to Beat Seasonal Allergies

Does your child suffer from seasonal allergic reactions to environmental triggers? There may be some things you’d want to take note of! Asthma and allergic rhinitis are respiratory conditions that often co-exist and are triggered by environmental allergens. Allergic rhinitis, also known as hay fever, is closely linked to asthma and may even ...

By |2021-06-24T16:12:08+08:00July 5th, 2021|Child Wellness|0 Comments

Is Chocolate Good For Kids?

It is normal to assume that chocolates are not good for children because of stories such as Roald Dahl’s Willy Wonka which teaches the moral lesson of what happens when one gets too greedy. There are many myths attached to chocolates (e.g. its low nutritional value, high-fat content, and contribution to cavities). Well, ...

By |2021-06-29T18:24:15+08:00July 2nd, 2021|Child Wellness|0 Comments

Signs of A Nut Allergy – Does My Child Have a Nut Allergy?

Nuts are one of the most common food allergies among children. Peanuts, along with tree nuts like almonds, cashews, hazelnuts, macadamia, pecans, and walnuts, can cause severe reactions. Allergic reactions to nuts can range from mild to life-threatening. Since signs and symptoms of nut allergies are almost immediate, it is important to pay ...

By |2021-06-23T17:59:11+08:00July 1st, 2021|Child Wellness|0 Comments
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